It can be an exciting journey for massage therapists to go to and graduate from school, pass licensing exams, and start working. But also for some massage therapists, work can become overwhelming over time and they may experience massage “burnout”. This may cause some therapists to abandon their career due to fatigue and frustration. While this is infrequent, it is important to adopt some healthy habits so as to stay well and love your job every year! While massage therapists want to work to help their clients and further their practice, every therapist must also take time to relax, rejuvenate, and prevent massage burnout.
Receive / Trade Massages
All too often, massage therapists forget to take the time to receive massages, as they have a tendency to always be busy giving a massage! Burnout could be avoided by frequently getting massaged, even though it is sometimes difficult to make amount of time in your busy schedule for your own well being, it is critical to receive massages as a massage therapist. This not merely keeps your body well and feels amazing, but it also reminds you how it feels from your own clients’ perspective to receive massage and helps you grow as a massage therapist.
Some massage therapists report experiencing “massage burnout” when they do not receive massages at least once or twice per month (at the minimum! More is always better). When massage therapists receive massages from either a co-worker or another massage therapist at another practice, it can help to refresh the reason behind the desire to become a massage therapist, can help you recognize the benefits of the therapy, and provides you energy and new suggestions to bring back to your own clients.
If you work in a practice with other massage therapists, you should block off your schedule once weekly or once every two weeks to relax, stay centered, and trade a massage. Burnout can truly be avoided from even just one or two monthly sessions! These sessions don’t need to be long or intensive, but should address any specific regions of concern, adhesions, or tension.
Exercise, Eat Well, and Rest
For most massage therapists, performing several massages each day or week is exercise enough! Whenever using proper body mechanics, you should feel just like you have just had an excellent workout following a massage session, but if you’re feeling exhausted and exhausted instead, things like weight training exercises may be the key to building endurance and giving a better massage. Burnout happens to numerous massage therapists when they start feeling fatigued and exhausted from work. While infrequent, this can be due to a mix of things: insufficient exercise, sleep, or food…and may also possibly derive from simply overbooking yourself and burning the candle at both ends. Most therapists know to take care of themselves, rest, and eat well, but some people are naturally inclined to be workaholics, and it is important to get some well-deserved downtime!
Burnout, for most massage therapists, occurs when it becomes quite difficult to rely on your own power and strength to perform a massage, your disease fighting capability to keep you healthy and able to work, as well as your mind and emotions to keep you grounded and aware while concentrating on your client and his / her needs. If you find yourself becoming too overwhelmed by balancing work, family, errands, school, or any number of things, pause for a moment and be sure you are nourishing yourself with a healthy balance of good food, a lot of water, rest, vacation, and social time.
Too often, massage therapists remind their clients to stay hydrated, but forget to drink water themselves! It is important to stay well hydrated during the day to execute at your peak ability, and maintain your body’s health. For this same reason, it is very important eat regular meals, rather than compromise breakfast, lunch, or dinner by scheduling a back-to-back day of massage. Burnout can be also exacerbated by fatigue, and whether you’re a self-proclaimed “early bird” or “night owl”, you need to maintain a consistent sleep schedule and receive enough sleep each night to perform at your best ability.
Avoid Massage Burnout with Vacations / Downtime
One of the benefits to being a massage therapist is the non-traditional workweek. Many therapists work only when they will have clients scheduled; others may work in a spa and have to be on-call even during periods of downtime. But no matter your work environment, massage therapists have the ability to leave the “office” without the take-home work, deadlines, deliverables, or meeting preparations. Due to this, it is important to make an effort after work to truly wind-down and refresh your brain and body with some relaxation and temporarily forget about massage. For some people, burnout can be avoided by taking time to relax on the sofa with an excellent movie or a book. For other massage therapists, going for a week or two off and escaping to a nearby beach or cabin in the woods is the solution for leading a stress-free life. Whatever your personal preference, you should always take some time to just stop working and revel in some time faraway from massage. Burnout can be prevented once you take some downtime to assess those things in life that you like, as relaxing also gives you an invaluable boost in energy and life that you recreate to your practice, your job, and your clients.
Finally, remember that burnout is an uncommon occurrence, and primarily happens when massage therapists forget to provide their bodies as much focus and care because they give to massage clients! Just like you should in any job, make sure to eat well, exercise, stay fit, and balance your projects life together with your social life and well-deserved rest. 부달 If you take care of yourself you will find yourself at massage therapists who have enjoyed their rewarding career for decades, and will anticipate each day of work with years to come.